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Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.
Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet.
Hosted by Michele Folan, a health industry veteran with 26 years of experience, coach, mom, wife, and lifelong learner, Asking for a Friend is all about empowering you to feel your best—physically and mentally. It's time to think about the next 20+ years of your life: what do you want them to look like, and what steps can you take today to make that vision a reality?
Tune in for honest conversations, expert advice, and plenty of humor as we navigate midlife together. Because this chapter? It's ours to own, and we’re not going quietly into it!
Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here:
https://www.fasterwaycoach.com/?aid=MicheleFolan
If you have questions about her coaching program, you can email her at mfolanfasterway@gmail.com
Follow us on Facebook at @Asking for a Friend Pod and on Instagram @askingforafriend_pod.
https://www.youtube.com/@askingforafriend_pod/featured
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Episodes
145 episodes
Ep.144 Midlife Careers and Knowing Your Value - Love Your Work and Have It Serve Your Life
What happens when a seasoned career takes an unexpected turn in the middle of a global pandemic? I found myself facing that very question, jobless and searching for purpose. Join me as we unpack midlife career journeys with career expert Julie ...
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Episode 144
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51:51
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Ep.143 Mindful Exploration: Psychedelics, Meditation & Retreats for Holistic Healing with Neil Markey
Is there a way to tackle PTSD and depression beyond the confines of traditional treatment? What if you are seeking a stronger connectedness and spiritual growth in your life? Join us as we sit down with Neil Markey, the co-founder and CEO of Be...
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Episode 143
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48:12
Ep.142 Unlocking Midlife Vitality: How Fascia Holds the Key to Chronic Pain Relief and Wellness with Anna Rahe
Are Midlife Aches and Pains More Than Just Aging? Discover the Role of Fascia in Your HealthLadies, are you tired of feeling like your body is constantly fighting against you as you navigate midlife? It might not just be aging—you...
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Episode 142
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55:08
Ep.141 Decoding Methylation and Histamine Intolerance: Naturopathic & Self-Care Insights with Joanne Kennedy
Are you navigating the ups and downs of midlife, dealing with unexplained symptoms, hormonal changes, or feeling dismissed by traditional medicine? This podcast episode is your essential guide to understanding and overcoming midlife health stru...
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Episode 141
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48:48
Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley
Are you carrying emotional baggage that's weighing you down? This game-changing episode reveals why forgiveness might be the self-care revolution you never knew you needed. Meet Dara McKinley, a spiritual teacher and psychology expert who disco...
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Episode 140
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37:12
Ep.139 Kristen Coffield on Wellness Strategies for Midlife, Mindful Habits, and Active Aging
Ready to thrive in your 50s and beyond? Tune into this episode for a fun and inspiring conversation with culinary wellness coach Kristen Coffield. Kristen is here to share her powerful journey and expert tips on building lasting health habits a...
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Episode 139
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51:08
Ep.138 Unlocking DNA Secrets: Elwin Robinson on Genetic Testing, Personalized Health, and Wellness Strategies
What if unlocking the secrets of your own DNA could revolutionize your approach to health and wellness? Join us as we venture into the world of genetic-based health insights with Elwin Robinson, founder of Genetic Insights. Elwin shares his com...
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Episode 138
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1:08:38
Ep.137 Michele Folan on Unlocking Midlife Metabolism, GLP-1 Insights, and Sustainable Fat Loss
It's me speaking with you this week offering my perspective on midlife health, focusing on building long-term vitality through strength training, mindful eating, and sustainable lifestyle changes. It's time to ditch the quick-fix mentality and ...
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Episode 137
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29:43
Ep.136 The Art of Homeopathy, Holistic Health, and Patient-Centered Care with Pam Klein
Are you looking for a natural, personalized approach to health and wellness that truly resonates with your unique needs? In this episode, we dive into the world of homeopathy with Pam Klein, an experienced homeopathic practitioner whose journey...
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Episode 136
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40:42
Ep.135 April Ibarra on Navigating Elder Care, Family Dynamics, and Empowering Caregivers
If you're a woman over 50, you likely find yourself facing the emotional and logistical challenges of caring for aging family members. Our guest, April Ibarra, a social gerontologist and my Faster Way client, is here to share her wisdom and gui...
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Episode 135
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38:42
Ep.134 Alison Bruhn on Midlife Fashion Reinvention, Personal Styling, and the Trends
Transform Your Style with Alison Bruhn: A Fashion Journey for Women 50+Join Alison Bruhn, a former teacher turned fashion expert, as she shares her inspiring journey into the world of personal styling. Alongside her daughter Delia...
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Episode 134
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49:52
Ep.133 Midlife Self-Care: Melissa Crook on Empowerment, Community, and Weight Loss After 50
This enriching episode is dedicated to all women over 50, especially during the busy holiday season, offering self-care strategies that go beyond luxury to focus on nurturing your emotional and mental well-being. Join me as I chat with my dear ...
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Episode 133
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54:48
Ep.132 Reviving Midlife Relationships: Dr. Jennifer Gunsaullus on Intimacy, Communication, and Embracing Vulnerability
Ready to reignite the spark in your relationship?Join Jenn Gunsaullus, PhD, a renowned sociologist, speaker, and author, as she shares her expert insights on transforming intimacy and communication in midlife. Dr. Gunsaullus has s...
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Episode 132
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41:48
Ep.131 Dr. Ellen Gendler on Midlife Skincare Myths, Sunscreen Truths, and Aging Gracefully
Don't get her started! If you follow renowned dermatologist, Dr. Ellen Gendler, you already know that she offers a refreshingly honest take on skincare in today’s social media-driven world. In this conversation, Dr. Gendler details her journey—...
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Episode 131
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44:22
Ep.130 Equine-Assisted Coaching: Overcoming Limiting Fears and Embracing Midlife with Sue Willoughby
As a podcast host, I receive countless pitches from PR agencies recommending guests for the show. While many of them sound great, sometimes the fit just isn’t right—whether the topic doesn’t resonate with our audience or the subject matter feel...
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Episode 130
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43:57
Ep.129 Dr. Mitchell Clionsky on Dementia Prevention, Cognitive Vitality, and Brain Health Strategies
When pursuing a healthy lifestyle and longevity, many of the risk factors and behaviors discussed on the podcast, and with my clients, also go hand-in-hand with the prevention of dementia. Yes, we can prevent about 50% of dementia by living a m...
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Episode 129
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54:06
Ep.128 Rekindling a Sense of Wonder: Beth Binger on Solo Travel, Uncovering Joy, and Self-Discovery
Craving adventure and self-discovery, but not sure where to start? We have an inspiring episode featuring Beth Binger, who reinvented her life through solo travel after 26 years of marriage. Beth's transformative journey offers a roadmap for wo...
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Episode 128
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44:51
Ep.127 Becoming Unf*ckwithable: Lisa Danforth on Boundaries, Self-care, and Redefining Authenticity
I loved this conversation, and any woman who struggles with setting boundaries must listen to this episode!Discover the art of becoming "unf*ckwithable" as we sit down with the inspiring Lisa Danforth, a serial entrepreneur and coach, w...
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Episode 127
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51:07
Ep.126 Tanja Shaw on Intuitive Eating, Mindset Shifts, and Overcoming Weight Loss Resistance
This week I am speaking to Tanja Shaw, a seasoned health and fitness coach, as she reveals her personal story from fitness enthusiast to advocate of holistic well-being. Her pivotal shift in 2014 toward intuitive eating and a mindset focus resh...
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Episode 126
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43:35
Ep.125 Understanding Lipedema: Kristin Richards on the Emotional Toll, Solutions, and Advocacy
Join us as we unravel the complexities of lipedema, a widely misunderstood condition affecting countless individuals. With Kristin Richards courageously sharing her personal journey, we bring clarity to the distinction between lipedema and lymp...
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Episode 125
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39:00
Ep.124 Integrative Medicine Insights: Comprehensive Health Strategies and Beating Osteoporosis with Dr. John Neustadt
Our guest this week is Dr. John Neustadt, an esteemed integrative medical expert, researcher, and author. Dr. Neustadt helps us understand how integrative medicine goes beyond the conventional approach by addressing the root causes of diseases ...
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Episode 124
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57:00
Ep.123 Women's Cardiovascular Health: Dr. Odayme Quesada on Heart and Stroke Risk, Weight Loss, and Sustainable Health Practices
Joining me is Dr. Odayme Quesada, esteemed director of the Christ Hospital Women's Heart Center, who brings invaluable insight into women's heart health. Discover the often-overlooked symptoms of heart attacks in women—like jaw pain and nausea—...
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Episode 123
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36:33
Ep.122 Breast Implant Illness, The No-Cut Face Lift and Holistic Wellness with Dr. Robert Whitfield
I'm excited to welcome Robert Whitfield, MD, a world-renowned holistic plastic surgeon with a specialization in breast implant illness (BII). Since recording this episode, I have heard two other health and fitness influencers talk about their e...
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Episode 122
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42:59
Ep.121 Midlife Bloomer Living: Yvonne Marchese on Playfulness, Authenticity, and Personal Growth
What is midlife and how do we define ourselves in this phase? I don't believe that we have to fit in a neat little box. Haven't we earned the right to step out with confidence, to explore what lights us up, and not be held to some outdated stan...
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Episode 121
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43:48
Ep.120 Empathy, Boundaries, and Mental Health in Parenting Adult Children with Dr. Gail Saltz
I received a request from a listener to cover the topic of challenging relationships with adult children, and I was floored to get many responses from other listeners who were also having similar issues with grown kids. On this week's episode, ...
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Episode 120
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49:55