Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping out to make their lives and the lives of others more fulfilled. 

Interested in making your own midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind?  Do you want to get focused on setting realistic fitness goals, refining your diet, and improve your overall physical and mental wellbeing, but don't know where to start?

Host Michele Folan is a 26-year veteran of the health industry, coach, mom, wife, and self-professed life-long learner, who wants you to feel encouraged to be all you were meant to be. Tune in to celebrate this time of our lives with honesty, wisdom, and lots of humor, because no one said we have to go quietly into this chapter. 

Follow us on Facebook at Asking for a Friend Pod and Instagram @askingforafriend_pod.