Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife Podcast Artwork Image

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Michele Henning Folan

Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping out to make their lives and the lives of others more fulfilled. 

Interested in making your own midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind?  Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improve your overall physical and mental wellbeing, but don't know where to start?

Host Michele Folan is a 26-year veteran of the health industry, coach, mom, wife, and self-professed life-long learner, who wants you to feel encouraged to be all you were meant to be. Tune in to celebrate this time of our lives with honesty, wisdom, and lots of humor, because no one said we have to go quietly into this chapter. 

Follow us on Facebook at Asking for a Friend Pod and Instagram @askingforafriend_pod. 

Episodes
Empowering Your Prime: Building a Pain-Free Life with Strategic FitnessFebruary 26, 2024
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When The Fentanyl Crisis Hits Close to Home: What Every Parent Must KnowFebruary 19, 2024
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Holistic Dental Innovations for a Brighter Smile, Healthier YouFebruary 12, 2024
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She Found Her Way Through Fitness - Goodbye Restrictive Diets & Hello to BalanceFebruary 05, 2024
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Winning the Battle Against Midlife Hair Loss - Treatments, Nutrition, and Regenerative TherapiesJanuary 29, 2024
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There Is No Magic Pill: Getting Fit in Your Fifties and Never Looking BackJanuary 22, 2024
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Revitalizing Your Liver in Midlife: Dr. Supriya Joshi Unlocks the Path to Metabolic Health and LongevityJanuary 15, 2024
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Train With Joan - Inspiring Us to Flex Our AgeJanuary 08, 2024
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Changing Things Up - Making 2024 Your Healthiest Year YetJanuary 01, 2024
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Modern Body Modern Life - How to Lose Weight for the Last TimeDecember 18, 2023
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A Clairvoyant and Medical Medium - Using Her Gifts in Transformational CoachingDecember 11, 2023
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The Fulfilled Pharmacist Delves into Sugar Consumption, Intermittent Fasting and Gut HealthDecember 04, 2023
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Womaness Co-founder Talks Skincare and Wellness Down There - You Deserve to Feel and Look Great at Any AgeNovember 27, 2023
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The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing YourselfNovember 20, 2023
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Get Your Gut Together: Banishing Bloat and Finding Relief From Digestive IssuesNovember 13, 2023
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Your Menopause Nutritionist: Finding Body Confidence Without Diets and Food RulesNovember 06, 2023
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Shadow Work and Acupuncture - Using Science and Spirituality for Healing Anxiety and TraumaOctober 30, 2023
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The Real 50 Over 50 - Her Crusade to Help Midlife Women Be VisibleOctober 23, 2023
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Direction Not Perfection - Shifting Your Diet and Fitness MindsetOctober 16, 2023
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Getting Your Groove Back - A Return to Pleasure and IntimacyOctober 09, 2023
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Why He Thinks Women Are Superior to Men and The Real Secret to a Fantastic RelationshipOctober 01, 2023
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The Intimacy Doctor and Vital Conversations About MenopauseSeptember 25, 2023
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Hey, Michelle! Making a Career Out of a Love for Your HometownSeptember 18, 2023
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How She Embraced Midlife Anxiety and Her Many LayersSeptember 11, 2023
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We Have Options! The Changing Landscape of Menopause and Hormone TherapySeptember 04, 2023
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