Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife Podcast Artwork Image

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Michele Henning Folan

Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind?  Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start?

Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping out to make their lives and the lives of others more fulfilled.

Host Michele Folan is a 26-year veteran of the health industry, coach, mom, wife, and self-professed life-long learner, who wants you to feel encouraged to be all you were meant to be. How do you want the next 20+ years to look? What do you control? Aren't you worth it?

Tune in to celebrate this time of our lives with honesty, wisdom, and humor, because no one said we have to go quietly into this chapter.

Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here:
https://www.fasterwaycoach.com/?aid=MicheleFolan
If you have questions about her coaching program, you can email her at mfolanfasterway@gmail.com

Follow us on Facebook at @Asking for a Friend Pod and on Instagram @askingforafriend_pod. 
https://www.youtube.com/@askingforafriend_pod/featured

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Episodes
Ep.113 Hormone Therapy and Weight Loss: Transformative Health Strategies for Midlife with Dr. Nicole LovatJuly 15, 2024
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Ep.112 Harnessing Mindset and Gratitude for Health and Body Transformation with Trish - This Phoenix RisingJuly 08, 2024
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Ep.111 Achieving Sobriety and Midlife Authenticity: A Quest for Holistic Healing with Heather LoweJuly 01, 2024
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Ep.110 Sustainable Health, Fitness & Nutritional Strategies with Sarah BradleyJune 24, 2024
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Ep.109 Transforming Pain into Purpose: Embracing Gratitude and Growth After Loss with Maura MitchellJune 17, 2024
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Ep.108 Finding True Love Over 50: Transformative Wellness and Dating Strategies with Maria SpearsJune 10, 2024
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Ep.107 Reclaiming Intimacy and Knowing Yourself During Menopause with Gabriella EspinosaJune 03, 2024
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Ep.106 From Cult to Comedy: Shannon Payton Discovers Strength and Recovery Through HumorMay 27, 2024
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Ep.105 From Confusion to Clarity: A Midlife Tale of Health and EmpowermentMay 20, 2024
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Ep.104 The Art of Midlife Reinvention: New Horizons in Creativity and Energy ManagementMay 13, 2024
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Ep.103 Rising Above Infidelity and Narcissism: Weighing Your Options & Reclaiming Self May 06, 2024
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Ep.102 The Menopause Support Group: A Network of Support, Natural Alternatives and a Thriving SisterhoodApril 29, 2024
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Ep.101 Navigating Midlife Health: Empowering Women with Smart Choices and Self-CareApril 22, 2024
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Ep.100 My Journey to Becoming a Coach: Finding Purpose in Health, Nutrition & FitnessApril 15, 2024
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Ep.99 Embracing the Leap: Redefining Midlife with Passion, Career Changes, and Second ActsApril 08, 2024
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Ep.98 Menopause With a Fresh Perspective: Unwrapping the Humor in Life's Sweatiest MomentsApril 01, 2024
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Ep.97 Breaking Free from Yo-Yo Dieting: Defining Emotional Eating and Mindful Wellness March 25, 2024
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Ep.96 Radiant Skin & Total Wellness: The Synergy of Nutrition and Skincare March 18, 2024
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Ep.95 Becoming MindStrong: The Truth About Nutrition, Fitness, and the Bullsh*t That's Holding You BackMarch 11, 2024
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Ep.94 The Continuous Glucose Monitor for Non-diabetics: Harnessing Data for Metabolic Health and Weight LossMarch 04, 2024
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Ep.93 Empowering Your Prime: Building a Pain-Free Life with Strategic FitnessFebruary 26, 2024
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Ep.92 When The Fentanyl Crisis Hits Close to Home: What Every Parent Must KnowFebruary 19, 2024
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Ep.91 Holistic Dental Innovations for a Brighter Smile, Healthier YouFebruary 12, 2024
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Ep.90 She Found Her Way Through Fitness - Goodbye Restrictive Diets & Hello to BalanceFebruary 05, 2024
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Ep.89 Winning the Battle Against Midlife Hair Loss - Treatments, Nutrition, and Regenerative TherapiesJanuary 29, 2024
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