.jpg)
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start?
Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping out to make their lives and the lives of others more fulfilled.
Host Michele Folan is a 26-year veteran of the health industry, coach, mom, wife, and self-professed life-long learner, who wants you to feel encouraged to be all you were meant to be. How do you want the next 20+ years to look? What do you control? Aren't you worth it?
Tune in to celebrate this time of our lives with honesty, wisdom, and humor, because no one said we have to go quietly into this chapter.
Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here:
https://www.fasterwaycoach.com/?aid=MicheleFolan
If you have questions about her coaching program, you can email her at mfolanfasterway@gmail.com
Follow us on Facebook at @Asking for a Friend Pod and on Instagram @askingforafriend_pod.
https://www.youtube.com/@askingforafriend_pod/featured
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Ep.131 Dr. Ellen Gendler on Midlife Skincare Myths, Sunscreen Truths, and Aging Gracefully
Don't get her started! If you follow renowned dermatologist, Dr. Ellen Gendler, you already know that she offers a refreshingly honest take on skincare in today’s social media-driven world. In this conversation, Dr. Gendler details her journey—from treating contact dermatitis to becoming a leading voice in cosmetic dermatology. With her practical, no-nonsense approach, she helps us cut through the noise of influencer trends and make smarter, more informed choices when it comes to skincare, all while staying true to her integrity and avoiding the lure of paid promotions.
Dr. Gendler takes us on a deep dive into the importance of sunscreen, offering valuable insights into the differences between mineral and chemical sunscreens and how to protect your skin from both UVA and UVB rays. She also explains why American sunscreens often don't offer the same level of protection as European formulas, helping us understand the critical role sunscreen plays in preventing premature aging and skin damage.
As we shift our focus to graceful aging, Dr. Gendler shares her advice on maintaining youthful, healthy skin. Whether you're considering non-surgical treatments like Botox and fillers, or surgical options for sagging skin, she gives a thoughtful look at the pros and cons of each approach. We also touch on the growing interest in exosomes and collagen supplements, with Dr. Gendler offering her expert perspective on their potential benefits (and limitations).
Above all, Dr. Gendler stresses the importance of a consistent, well-rounded skincare routine. With products like sunscreen, retinoids, and antioxidants, she encourages us to approach aging with a balanced mindset, combining the best of both medical and cosmetic dermatology. Whether you're navigating the complexities of skincare or simply looking for practical advice, this conversation with Dr. Gendler is sure to offer valuable insights and actionable tips.
You can find Ellen Gendler at:
https://gendlerdermatology.com/ellen-c-gendler-m-d/
https://www.instagram.com/ellengendlermd/
_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out.
mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets:
https://www.instagram.com/askingforafriend_pod/
https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow!
https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.