.jpg)
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.
Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet.
Hosted by Michele Folan, a health industry veteran with 26 years of experience, coach, mom, wife, and lifelong learner, Asking for a Friend is all about empowering you to feel your best—physically and mentally. It's time to think about the next 20+ years of your life: what do you want them to look like, and what steps can you take today to make that vision a reality?
Tune in for honest conversations, expert advice, and plenty of humor as we navigate midlife together. Because this chapter? It's ours to own, and we’re not going quietly into it!
Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here:
https://www.fasterwaycoach.com/?aid=MicheleFolan
If you have questions about her coaching program, you can email her at mfolanfasterway@gmail.com
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Ep.73 Why He Thinks Women Are Superior to Men and The Real Secret to a Fantastic Relationship
Delightful! That is how I sum up this podcast interview. I believe that it is important that men have a voice on this podcast, and it is always refreshing to get a different perspective on the intricacies of male/female relationships.
As the head of a major hospital, Ricky Arenson, MD worked with many patients who had reached 100+ years of age. He asked them what the secret to their longevity was, and surprisingly, it wasn't eating acai berries and doing yoga, it was having long-term positive relationships.
Ricky Arenson's funny yet serious book, Women are Superior to Men, explores why so many couples have the same arguments about how often to have sex, how men don't notice or pick up the mess they leave lying around, and how men communicate in grunts and jokes when women are looking for a serious conversation.
This husband and podcaster explains with science, psychology, and humor why women are superior to men and why it’s worthwhile for husbands to admit this. It's an easy guide to creating and maintaining a magical relationship filled with love, joy, and better intimacy.
One thing that cannot be overlooked is simple biology, and once we wrap our arms around the fact that men and women are wired differently, through years and years of evolution, can we have a meeting of the minds and find common ground.
You can find Ricky Arenson's book, Women are Superior to Men, on Amazon.
Dr. Arenson's podcast Happy Healthy Ever After
https://drrickyarenson.com/podcast/
Instagram @drrickyarenson_
Facebook https://www.facebook.com/drrickyarenson/
Tik Tok https://www.tiktok.com/@dr.rickyarenson?is_from_webapp=1&sender_device=pc
_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Please email me at:
mfolanfasterway@gmail.com
After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.